Week One



Orientation Video

A welcome video by Nicole



Nicole Timmerman

Creator of Fountain of Qi

Inspiring Well-being, One Breath, One Adventure at a Time

Week

Seven

BOUNDARIES

Boundaries

This week we will define Boundaries. We will explore why they are important and how you can create them so you can live your life authentically and free.

Actionable - Week Seven

  • Choose ONE boundary to set this week.

  • Journal how it feels setting it and sticking to it.

  • Share in FB for accountability!

Empowering Boundaries Meditation

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