Nicole Timmerman
Creator of Fountain of Qi
Inspiring Well-being, One Breath, One Adventure at a Time
Week
Four
How do You Feel
How do You Feel
This week you will learn about your emotions and the impact they have on yourself and others.
You will learn how to regulate your nervous system so you can choose what state you want to radiate.
Actionables - Week Four
Practice noticing if you are in Loved Based Emotion or Fear Based.
If you can't stop thinking about something or are talking unkindly to yourself, you are probably in a Fear Based Emotion.
The emotion isn't good or bad, it just radiates a frequency and has an effect on others. So ask yourself, "What state do I want to radiate?".
Bring your awareness to your breath and practice the rectangle breath.
Inhale 4 Seconds
Pause
Exhale 4 Seconds
Pause
Repeat as necessary until you feel desired state.
© 2024 Fountain of Qi | Legal policy