Try to meditate daily for the next two weeks! Consistency counts even if it's 2 minute, you are creating a habit.

Create a Mantra that is aligned with your goal for this program. Have it be in present tense. "I have a healthy relationship with my partner. I feel Peace in my relationships. I am confident in my career. I am beautiful and full of love and compassion.".

Share it in FB Group and with your Pod Partner.

Notice your Dialogue around meditaion, example - "It's difficult for me. I can't focus. I've never been good at it."

See if you can rephrase and soften to the idea of meditating. '"It feels good to connect with my breath. I love myself enough to take a pause. Meditating is training, so I can get to Peace more quickly when I'm upset.".

BE GENTLE when thoughts arises. "Wow, my mind is really going today! That's okay, I'll bring my awareness back to my Breath (or Mantra). I can do the list of things later, let me go back to my breath (or Mantra)."