Nicole Timmerman
Creator of Fountain of Qi
Inspiring Well-being, One Breath, One Adventure at a Time
Week
Six
Beliefs
Beliefs
This week we will be discussing beliefs. We will talk about how beliefs are formed and how they affect your current reality.
Actionable - Week Six
Read & repeat aloud the new empowering beliefs.
Each day, pause and ask: "What would my empowered self believe right now?".
Continue to Meditate. Even if it's focusing on a few rounds of Rectangle breath.
Be Kind to yourself and Celebrate the small and big wins!!!
Share in the FB Group and reach out to your fellow sisters.
Actionable - Week Six
Pete the Cat and His Magic Sunglasses by Kimberly & James Dean is a story about a cat who changes his mood by reframing his day. It's a great lesson on beliefs.
Reminding us how we can reframe our thoughts to change the way we see and feel our day. Enjoy!
Self Worth Meditation
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