Fountain of QI
MAY 21ST - AUGUST 6TH, 2025.
Are you feeling stuck, overwhelmed, and unsure of how to move forward in your life? Are you ready to take action but don't know where to start? You are not alone; many of us find ourselves at a crossroad, struggling with challenges that seem insurmountable.
These struggles can leave you drained, discouraged, and desperate for a change. The constant juggling act between work, family, and personal needs can be exhausting, making it seem impossible to focus on your own growth and happiness.
Left unaddressed, these challenges can lead to dissatisfaction, strained relationships, and resentment. The longer you wait to take action, the more life feels like it is slipping by.
But what if there was a way to break free from this cycle? What if you could rediscover your passion, improve your relationships, and create a life that truly fulfills you?
Who is this for?
This is for you if you are ready to deepen your practice.
This is for you if you are ready to grow and evolve, have support and accountability.
This is for you if you are ready to get out of feeling stuck and overwhelmed
This is for you if you are ready to stop living on cruise control.
This is for you if you want to start living with joy and Fpassion.
This is for you if you want to connect with likeminded tribe.
This is for you if you want to let go of old patterns.
This is for you if you are ready to discover "who you are".
This is for you if you want feel energized in your body.
This is for you if you want to calm your nervous system.
This is for you if you are ready to listen to your inner voice.
My unique approach combines ancient wisdom with modern neuroscience, creating a powerful framework for lasting change.
In our intimate group sessions, we'll create a safe, supportive environment where you can explore, heal, and grow. Through guided meditations, invigorating breathwork exercises, and energizing qigong practices, you'll learn to:
Identify and release deep-seated limiting beliefs that have been holding you back
Develop powerful techniques to calm and regulate your nervous system
Cultivate a profound sense of self-awareness and emotional intelligence
Build unshakeable self-confidence and a positive self-image
Have Community, Accountability and Support
Tap into your inner wisdom and unlock your true potential
Each week, we'll delve deeper into practices that support self-discovery, self-care, and personal growth. You'll learn to reprogram your subconscious mind, envision a future aligned with your deepest desires, and take concrete steps towards manifesting that reality.
This isn't just about managing symptoms or temporary fixes. "Authentically Free" is about initiating a profound journey of self-discovery and creating lasting transformation. Together, we'll unlock the door to your authentic self, empowering you to live a life of purpose, passion, and boundless potential.
Are you ready to embark on this life-changing journey and become the best version of yourself?
I am Nicole Timmerman, your guide on the journey to overall well-being in mental, physical, emotional, and spiritual health. From a young age, I have felt a deep calling to help others feel good and recognize their own greatness. My natural inclination is to reflect what might be holding you back and to inspire you to become the best version of yourself.
As a certified bodyworker, energy practitioner, yoga instructor, qigong instructor and breathworker_ I have dedicated countless hours to personal development. I’ve learned about nervous system regulation and the profound impact that our thoughts and emotions have on our health. Today, I am confident in my ability to hold space for you as you become aware of limiting beliefs and patterns. Together, we can transform that energy into a life filled with peace, joy, and hope.
WHAT SHOULD YOU EXPECT?
Testimonials
"I had never done a wellness retreat before and had no idea what to expect from Nicole's Fountain of Qi Spring Renewal Retreat. I was blown away!! It's been four weeks since the retreat, and I still feel amazing. The location and accomodations were five star luxurious and elegant. The chef prepared vegetarian cuisine was incredibly delicious. Nicole expertly guided us through daily meditations, yoga slow flows, and Qigong energy & breath work . I really enjoyed the outdoor nature hikes where she talks Buddist philosophy, and reconnects us with our five senses.
Thank you Nicole!!"
“I didn’t know how valuable the weekend would be to me until I did it. Nicole has an incredible way of facilitating, teaching and giving us tools that would be life-changing. The hospitality, accommodations and meals were top-notch. I had never tried QiGong and hadn’t spent much time doing meditation or guided breathing, and they were such welcome additions to the weekend along with guided hikes and thoughtful dialogue. I left feeling a sense of calm and energy along with tools for the future. I can’t recommend this experience enough!”
“The Fountain of Qi Wellness Retreat was exactly what I needed, exactly when I needed it! I left
feeling rested, rejuvenated, connected, nourished and ignited! Nicole is truly gifted at guiding
others with compassion, drawing from her own experience and journey. She does so with
humility, kindness and a healthy dose of humor! I walked away with renewed hope and appreciation for my potential, armed with many tools for addressing lifes daily challenges when they arise.“
Kathleen O’Toole Gilles, HR Director
“Nicole’s practices were so powerful. The group talks were uplifting, thoughtful & insightful. I learnt tools & techniques to use in my daily life. Breathwork is so powerful!”
“The whole experience exceeded my expectations. I feel like I grew more as an individual, and I am a much better person than before.”
Previous Wellness Retreats
© 2024 Fountain of Qi | Legal policy